Committing to a race means committing to a training plan to get ready. Everything becomes a little more complicated as a parent. We have commitments to change diapers, watch kids during the day, take them to after school activities and on top of all of this we have social and professional commitments. Here is a … Read more
You became a dad and your fitness went sideways. You’re not alone on this journey, trust me! I started running about 15 years ago, well before I became a dad. Since then I’ve run more than 10 marathons and still had to relearn how to make running fit into life after my kids were born. … Read more
It’s time to race again. Those early morning long runs are coming to an end. I may be biased, but I believe November is one of the best months to run a half or full marathon. I’ll cover a few reasons why its is one of the best months for long races, so you can … Read more
As the end of summer gets closer, the weather is starting to become more favorable for running. The right accessories can transform your experience from surviving your miles to truly enjoying them. We will cover a few of the best running accessories to make even the longest of runs more enjoyable. Comfort and Performance Running … Read more
When you have to run solo, what do you always take with you? Is it a lucky pair of socks, running shorts, or do you wear something on your wrist to remind you why you run? Having a good running companion when going solo will make the miles fly by. We’ll cover a few good … Read more
Music and running are simply better when combined. The right soundtrack can transform a grueling workout into an energizing experience. It can help you push through that mental wall, and make time fly by as you rack up the miles. We’ll cover a few tips of how to create a playlist to add the ultimate … Read more
For many runners, the day doesn’t start until the coffee’s brewed. But beyond the familiar comfort of your morning cup, coffee can be a powerful ally in your running training routine. From sharpening your focus during long runs to speeding up recovery, coffee brings magic to running. We will explore a few benefits of coffee to … Read more
I will never be fast enough to quality for Boston. I’m just a normal dad that likes to run. But running Boston is a dream. It keeps me motivated to get better. We will share a few reasons why it’s not crazy to dream about running Boston. Running Boston is a dream and only a … Read more
Last year was a year of growth for running. Specifically marathons. With overall marathon attendance up and the New York and Chicago Marathons claiming to have the largest number of finishers ever in each race’s history, the interest in running has taken strides to amazing growth. We’ll have some fun and come up with reasons … Read more
Technology to motivate runners has been existence for quite a while. Watches have always been a great way to keep track of time and distance. Watches are not the only tech out there that can help. We will discuss some of the tech out there that might be a new way to motivate a run. … Read more
