Staying active after having kids can be difficult, but you shouldn’t have to pause your active lifestyle after kids join your family. We will cover the keys to keeping your sanity when you take kids on a run. Take Kids on a Run in a…. For kids four years or under, you will need a … Read more
You can always run alone, but running with friends can make a world of difference. It can be a training run or just a fun run or anything in between. We will share some benefits and tips to improve your experience. Running with Friends makes a difference There are many reasons to get motivated to … Read more
We all have problems to deal with that vary in importance, but some seem to take on the weight of the world. A great way to get dedicated time to solve your problems is to go for a run. The uninterrupted time to really focus and change your scenery can deliver results you wouldn’t expect. … Read more
Getting out for a run can be quite difficult. We have jobs, families to take care of, or other things that grab our attention. The importance of keeping a schedule can have a significantly positive impact on the rest of your day. Running to recharge your batteries can power you through the rest of the … Read more
Let’s be real. Running is a great fitness activity and makes all of us feel good after we’ve gotten in our run. But what really motivates us is the calorie freedom. The extra scoops of ice cream, our favorite meal at a restaurant, or an extra glass of wine or beer can be erased by … Read more
Want to get fit and stay fit? Running is a relativity cheap and easy way to get your body in shape. We will look at a few benefits of running and discuss some of the ways you can get motivated to stay in shape. All you need is a pair of shoes and the desire … Read more
Making the Introduction Fun Running can be a fulfilling and enjoyable activity for people of all ages. Running with your kids can set the foundation for a lifetime of healthy habits. Whether you’re an avid runner looking to share your passion with your kids or a parent seeking ways to keep your family active, running … Read more
One of the most rewarding things about running is setting a goal for yourself and achieving it. Identifying a new personal record to go after and creating a training plan around it creates purpose for your runs. However, it’s more than just crossing the finish line and receiving the medal. It’s all about the journey … Read more
Running doesn’t have to stop when you have kids, because running with your kids in tow is easier than you think. I have two sons and I did my best to include them in my running routine. It’s definitely not as simple as you think, but incorporating them into a routine could form a strong … Read more
