A new trend has taken over and it goes against what most associate to running. Running slow is the new thing. It allows you to run a few minutes below your normal pace to be able to maintain a conversation with a friend or achieve mental clarity. We’ll cover a few benefits of this new … Read more
I’ve started running with my youngest recently in our cross-training stroller. He can’t talk yet, so he can’t say no when I take him with me. I strap him in and check in on him a few times. I’ve wondered what he is thinking when we run, so I came up with a few ideas. … Read more
Whether you’re a new or experienced runner, you’ve probably put a few miles in. But have you ever wondered how your body actually works to keep you moving forward? That’s where running kinetics comes in. Kinetics is the study of forces acting on your body as you run. We will cover a few key points … Read more
As a runner, I am also a big craft beer fan. I was looking for the five best beers in the world and realized I’ve never looked up the five best running locations. To my surprise, I’ve run in two of the five locations suggest by GPT. We’ll share some thoughts on the list below … Read more
When you have to run solo, what do you always take with you? Is it a lucky pair of socks, running shorts, or do you wear something on your wrist to remind you why you run? Having a good running companion when going solo will make the miles fly by. We’ll cover a few good … Read more
Music and running are simply better when combined. The right soundtrack can transform a grueling workout into an energizing experience. It can help you push through that mental wall, and make time fly by as you rack up the miles. We’ll cover a few tips of how to create a playlist to add the ultimate … Read more
With the arrival of the unofficial start of summer, running in the summer heat will soon be in full swing. Running in the summer heat can cause havoc on your running routine if you don’t plan for it. We will share a few ideas to help you beat the heat this summer. Running in the … Read more
For many runners, the day doesn’t start until the coffee’s brewed. But beyond the familiar comfort of your morning cup, coffee can be a powerful ally in your running training routine. From sharpening your focus during long runs to speeding up recovery, coffee brings magic to running. We will explore a few benefits of coffee to … Read more
Running on vacation can be challenging. The routines you previously had may go out the window to accommodate a different schedule. Depending on what your goals are, it may be difficult to get your run in. We will help you make that decision and give you a few tips along the way. Do I Keep … Read more
I will never be fast enough to quality for Boston. I’m just a normal dad that likes to run. But running Boston is a dream. It keeps me motivated to get better. We will share a few reasons why it’s not crazy to dream about running Boston. Running Boston is a dream and only a … Read more
