Making the switch from biking on wheels to shoes on pavement can be a big change. Running can be perceived as boring or painful based on previous experience. The speed and thrill of biking could make running seem unbearable. As difficult as it may sound, we will cover a few things on how to make the switch.
Wheels to Shoes
My neighbor was interested in running and stopped to ask me some questions. He saw that I had an athletic watch and was wearing my running gear while mowing the lawn after a short run. He was a biker, but not a runner. As part of a training program he was doing, he had to complete a two mile run. He had not had much experience running any distance, so he asked for a few tips. Here is what I gave him:
- Start small: If you’ve been running for years, it’s hard to put yourself in the frame of mind for a new runner. It’s even more difficult for someone new to running to be in a frame of mind to achieve a two mile goal. The best way to start is to set a goal low enough that you can accomplish and increase from there.
- Mental Distraction: It’s hard to believe that anyone who has never run before has an overly positive perception of running. Most have to believe that running is difficult, boring, and painful. Changing your perception means changing the way you feel and think while running. Finding something positive by either listening to music, a podcast, a book, or even clearing your mind can all make the experience seem better than expected.
- Don’t Give Up: Remind yourself that running is hard. It is actually very hard. It’s even harder to keep a routine. Start small, set small goals, and keep pushing yourself. Make sure you’re not pushing yourself if injured, but if healthy keep trying. You can do it if you set your mind to it.
Checking in
I have not run into my neighbor yet, but I am looking forward to see how the transition from wheels to shoes. We have a plenty of great running trials around the neighborhood and suggested he take advantage of it. I mentioned we have miles of running trials around our subdivision. He promptly reminded me he’s only going to run two miles.
The hardest part about making the switch can be taking on something new. Ten years down the road when running becomes a hobby, you could find yourself getting questions from your neighbor too. Share what you’ve learn and pay it back. A new runner will thank you for it!