Teach kids fitness

Motivating your kids is a lost cause or is it?

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Motivating your kids to stay active can be more challenging than ever. The distractions from screen time, lack of interest, or lack of time all play a role in preventing kids from being active. We will cover a few ideas to get back on track. Identifying Barriers to Motivating your Kids Creating a positive experience … Read more

Sharing Your Love Or Hatred Of Running With Your Kids

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Making the Introduction Fun Running can be a fulfilling and enjoyable activity for people of all ages. Running with your kids can set the foundation for a lifetime of healthy habits. Whether you’re an avid runner looking to share your passion with your kids or a parent seeking ways to keep your family active, running … Read more