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Running to Make Room for Your Holiday Meal

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It’s that time of year again! The holidays are here! Family is visiting, the holiday meal will be exceptional, and for most of us the weather is not encouraging for any outdoor activity. We will cover a few ideas to keep you motivated and potentially reduce some guilt for the holidays. Ways to Prepare for … Read more

What is calorie freedom? Running is the magic elixir

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Let’s be real. Running is a great fitness activity and makes all of us feel good after we’ve gotten in our run. But what really motivates us is the calorie freedom. The extra scoops of ice cream, our favorite meal at a restaurant, or an extra glass of wine or beer can be erased by … Read more