For those living in climates with four seasons, the weather is finally warming up. Those early morning runs will become more bearable. Even if you don’t have a spring where you live, the excitement of warmer weather can motivate anyone to get back out running. We will share the best parts of running in the spring as a reminder to get you motivated. Let’s run!
Let’s Run and Spring into Action
Running in the spring can be the best season to run depending on where you live. Mornings are warmer but not too warm. The sun starts to rise earlier, so you are not in the dark. And you don’t need to wear so many layers that make running uncomfortable. It’s a great time to lace up the running shoes and head out.
If you haven’t restarted your running routine, here is what you are missing:
- Almost Great Conditions: This depends on where you live, but running in extreme cold or heat is not only uncomfortable, but dangerous. For entertainment purposes only, we have a calculator to validate this. This time of year, you can expect temperatures into the 40s and 50s Fahrenheit, which can really make running comfortable. Running longer distances can require less layers and the body needs to work less to stay cool. This can help the run experience and recovery.
- Start New Habits: Whether you starting to build base mileage for that marathon you are running later in the year or you just want to get healthier, the spring season has a “rebirth” feeling. It’s a great time to take that positive energy and start something new.
- Experience Your Surroundings: This all depends on where you live, but there could be some changes in nature worth observing. Next time you run, pay closer attention to the wildlife, trees, grasses, flowers, or plants. Take everything in. It’s dedicated time away from the distractions of the day to day where you can focus on things you haven’t before. It can be therapeutic.
All Seasons are Great, but Spring is a little more Greater
All seasons are great to run in, but if you are looking for a little extra motivation this could be a great time to get out for a run. The weather is starting to turn, it’s a great time of year to kick start a new healthy habit, and you can experience nature. If you don’t live in a location with a spring season, you can still use this time of year as an excuse to prepare for the future. I wish you all the best for the upcoming season of running. Let’s run!